Is apple cider vinegar all it’s cracked up to be?

Over the years we’ve seen many so-called “health” foods claims based on nothing much more than great marketing and publicity. We sometimes discover that a product is supported by evidence to make a difference to our health, but often there is a lack of scientific proof.

There’s no scarcity of claims made about the benefits of these publicised foods. Similarly, there are many wild claims about apple cider vinegar on the internet.

There are many websites claiming that apple cider vinegar is good for your hair follicles, your skin, diabetes, weight loss, blood pressure, colds, influenza, cholesterol reduction, heartburn, arthritis, teeth whitening, and even it helps in the prevention of cancer.

So, which of these supposed benefits are based on logical facts and which are purely invented stories? 

Lack of Scientific Proof

Some people say that apple cider vinegar can boost energy levels and have all kinds of beneficial effects on health. Regrettably, a lot of these claims are not supported by science.

From the small proof available, apple cider vinegar may be considered helpful for controlling blood sugar control. However, it’s not a “cure-all” or miracle” like some individuals give the impression to believe.

A lot of people have an interest in consuming vinegar to control their blood glucose and research hints that vinegar may decrease blood glucose in people suffering from diabetes.

However, the American Diabetes Association says that proof is lacking to suggest its use and gives warning. Moreover, the research reported by the American Diabetics Society was carried out using vinegar, and not apple cider vinegar. There is a reflection that the fermentation process used to make apple cider vinegar may provide it health benefits; however, there is no scientific proof for this.

Non-Health Related Uses 

Apple cider vinegar has several different other non-health related uses like skin care, hair conditioning, dental care, pet use and also as a cleaning agent. These can be greatly useful for people who like to maintain things as natural and chemical-free as possible.

On the other hand, research studies have reported that if you’re suffering from diabetes, apple cider vinegar can’t provide any cure.

In fact, apple cider vinegar could be unsafe for those suffering from diabetes. So, earlier than taking into account the use of apple cider vinegar, seek advice from with your primary healthcare provider to ensure it won’t interact harmfully with the treatment of your diabetic condition.

On the plus side, apple cider vinegar is said to be filled with raw enzymes and beneficial bacteria from the fermentation process. So the advantages of apple cider vinegar are actually worth the risk. It’s good to introduce some bits into your lifestyle that will let you live healthier.

Posted By


Leave a Reply

Your email address will not be published. Required fields are marked *