Is coconut oil healthy? Or do you consider coconut oil as a healthy fat?

These are the questions which may get you more puzzled than ever on this topic.

The reality is that coconut oil is exceedingly high in saturated fats that can raise LDL cholesterol, a high-risk factor for heart ailments. Even, science does not maintain coconut oil as a healthy one! 

A good number of vegetable oils are high in monounsaturated or polyunsaturated fatty acids, but coconut oil is high in saturated fatty acids.

Famous Harvard Researcher Walter C. Willet, M.D., reveals something exceptional about saturated fats in the Harvard Health Letter. According to him, additional saturated fats in the diet are harmful, since they raise “bad” LDL cholesterol levels, and that enhances the risk of heart ailments. Dr. Willet has also said he uses coconut oil cautiously.

The largest part of the research until now has involved short-term studies to look at the effect of coconut oil on cholesterol levels although nothing is clear on if coconut oil is accountable for cardiovascular diseases. Research has demonstrated that vegetable oils, such as soybean oil and olive oil, are generally unsaturated fats. As a result, both of these vegetable oils aid in lowering LDL and enhance HDL cholesterol levels.

According to ‘coconut oil’ news from the American Heart Association (AHA), it has been advised that the use of coconut oil should not be your first choice, due to its potential to increase LDL cholesterol and with no recognised encouraging benefits.

However, AHA has its own guidelines and they aren’t telling people to use zero saturated fats to lessen the risk of heart ailments. AHA is only advising the standard limits; a daily saturated fat intake to 30 grams per day for men and 20 grams for women. This is equal to two tablespoons of coconut oil (men) and just over one tablespoon of coconut oil (women). Most people aren’t going to exceed this on a daily basis, except if they are on a high fat diet. The news report also falls short to reveal that coconut oil can raise “good” HDL cholesterol levels.

A healthy diet is still your best choice to help reduce the risk of heart disease and other related cardiovascular ailments.

Our whole diet contributes to the prevention of diseases, so it’s important to enjoy a wide-ranging diet of complete foods, fruits, vegetables, pulses, grains, nuts, fish, lean meats, and more. Even then, we fail to remember to eat food that benefits our health.

The news isn’t all bad for product such as coconut oil – the reality is that our body needs some saturated fats as 50% of our cell membranes consist of saturated fatty acids. This helps in liver protection, enhancing the immune system, and more.

So the questions still remains – should we be coconut oiling for good health, or not?

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